Published January 1, 2015

Reduce Aging and Protect Yourself from Breast Cancer at the Same Time

You probably don’t think about it in this way, but aging begins the moment you’re born. You will never again be as young as you are at this moment. So the concept of “anti-aging” is a misnomer. You can’t stop aging. At best, you can slow down its progression. 

Published December 1, 2014

Stop Using These Lip Moisturizers – They Dry Your Skin and Make You Look Older

Shirley looks good for her age with one exception: her lips are constantly flaking. The flaking and fine lines around her mouth make her face look older than her years. 

She’s constantly rummaging around in her purse for her tube of lip balm, and can’t go anywhere without it. It doesn’t matter which brand she uses. She’s tried them all. Shirley has found over the years that most lip balms don’t moisturize much. In fact, her lips often feel drier after she uses them.

Published November 1, 2014

What You Can Do When You Can’t Get a Good Night’s Sleep

Last month I talked about how a chance encounter with a Chinese herbalist who introduced me to various types of ginseng changed the direction of my life. But there’s more to the story that I didn’t have the time to share with you.