Published October 1, 2014

Lower Dangerous Cholesterol, Boost Your Muscle Strength, and Reduce Blood Pressure With a Popular Fruit

We all know by now that antioxidants, found in fruits, vegetables, and herbs, are protective nutrients. But not all of them are alike or equal in strength, and different antioxidants benefit different parts of the body. For instance, some nutrients nourish the eyes, while others support the heart. This is why our diet and supplements need to come from a variety of sources.

Published September 1, 2014

This Hormone Can Lower Your Anxiety Before Surgery and Eliminate Confusion Afterward

Last month, I talked about the effects of melatonin on your sleep patterns and health. I explained how exposure to artificial light at night from your TV, computer, or iPad could put you at an increased risk for diabetes, cancer, and obesity. And I told you of some ways you can safely use these electronic devices without lowering your levels of melatonin.

 

 

Published August 1, 2014

It Affects Your Memory, Blood Sugar, and Weight, and Your iPad Can Trigger It

Every year, we’re being bombarded with new electronic devices. Not only are they confusing for many of us to use, they’re contributing to a host of health problems as well. It turns out that products that appear to be beneficial are actually harmful.