One of the earliest health problems people experience is high blood pressure. It’s often the first sign we see before other health issues develop. That’s because your blood pressure is a clear indicator of your underlying health. We know that any kind of inflammation in your body can push your blood pressure up. Many inflammatory conditions can increase your blood pressure.

One of the most frustrating aspects of aging is its effect on your sleep cycles. Whether your young children are waking you up in the middle of the night or you’re setting the alarm every day to beat the morning rush hour, our sleep is compromised.

As we age, many people fear one disease above all else: Alzheimer’s. While physical ailments can be painful and challenging, many would rather experience bodily suffering than become unable to recognize and interact with loved ones. To make matters worse, this is becoming a more and more prevalent experience for seniors. And with the warning we often hear that Alzheimer’s disease is incurable, it’s easy to fall into despair.