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You probably know that resveratrol is one of my favorite antioxidants. Over the last 20 years, it's become a favorite of researchers too. They just keep finding more and more situations in which they can study it. With such great results, it's no wonder that they want to keep investigating such a promising substance.
Researchers gave study participants either a high dose or a low dose of resveratrol or a placebo every day for 16 weeks. By the end of the study, those who took the high dose of resveratrol had a 2.6% increase in lumbar spine bone mineral density and an average of 16% increase in bone alkaline phosphatase compared to the placebo group.
One of the biggest concerns of many of my aging patients is their risk of stroke. While it's true that your stroke risk does increase as you age, there are steps you can take to lower that risk. And a major research study has found that one particular mineral should be one of those steps.
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