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Researchers found that eating protein increases muscle mass in seniors. But it does so more effectively when the seniors spread out their intake throughout the day. When they added a protein source to breakfast rather that only eating protein-heavy meals for lunch and dinner, they fared much better and had an increase in muscle strength.
A study of 100 patients in the ICU, half of whom were on artificial ventilation, found that using lavender essential oil during foot massage significantly reduced pain. It also lowered blood pressure, heart rate, respiratory rate, and wakefulness, allowing patients to get some much-needed rest.
You've probably heard of Sir Edmund Hillary, credited as the first person to reach to the top of Mount Everest. But have you heard of Tenzing Norgay? Sir Edmund Hillary couldn't have accomplished his amazing feat without Norgay's help. Norgay was Hillary's Sherpa, and they reached the summit together in 1953.
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