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Researchers found that cocoa contains compounds called epicatechin monomers. These can help betas cells work more effectively for diabetics. They also helped decrease obesity levels and increase the ability to deal with blood sugar, despite a fatty diet.
A six-week study of adults with generalized anxiety disorder found that lavender’s effects were comparable to those of a 0.5 mg daily dose of lorazepam.
Researchers found that while protein does increase muscle mass, it does so more effectively when the seniors spread out their intake throughout the day. Specifically, when they added a protein source to breakfast, rather that eating only protein-heavy meals for lunch and dinner, they fared much better and had an increase in muscle strength.
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