It seems that every day there's a new headline about which kinds of fat are safe to eat and which aren't. It's true that some options are better than others. And you certainly don't need to eliminate fat from your diet. But the bottom line is that eating an excessively high-fat diet can be taxing on your heart. Consuming a lot of fat all at once impairs your blood vessels' function. Doing so regularly can eventually lead to endothelial (lining of our blood vessels) dysfunction and increase your cardiovascular disease risk. 

The fourth most prevalent mineral in our body is one we tend to overlook. That's a shame; this powerhouse is essential to over 300 processes in our bodies. Our digestion, teeth, bones, hormones, nervous system, and cardiovascular health all depend on it. Our brains and our hearts both require plenty. 

We all know that mushrooms can have powerful effects on our bodies. The wrong ones can even be fatal. But the right ones can be agents of healing. Now research is starting to investigate just how they work. And what they found shows you how to use these powerful healers.