None of us wants to age. It affects our health, our beauty, our mind, and our emotions. It’s hard to grow old. But while you can’t stop the calendar from turning, you do have a lot of control over how you age.

Back in the early 1980s, Elizabeth Blackburn made a discovery that changed cell biology. It also changed how we protect our health. Because of her work, we now have a better understanding of the nutrients we need to take daily to protect our DNA and extend our lives.

As we get older, sleep becomes precious. So precious that when we struggle to relax and sleep well at night, we’ll try all sorts of natural products to help us sleep. Some of these products work great. These can include melatonin, 5-HTP, GABA, and theanine.