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Researchers found that participants who drank wild blueberry juice showed improvements in memory function compared to a placebo group. They said this indicated that blueberries can help bolster neurocognitive function in people who are at risk of developing dementia. They also found that the participants demonstrated improvements in mood as well as lower fasting glucose levels.
Researchers found that consuming a gelatin and vitamin C supplement, plus a burst of intensive exercise, can help build ligaments, tendons and bones.
Eating an average of 520 mg dietary cholesterol (including one egg) per day, won’t affect cardiovascular disease or dementia risk, even when there’s a genetic predisposition for these diseases.
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