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Berberine may be able to help stop amyloid plaques common in Alzheimer’s disease from forming. It also may limit neurofibrillary tangles between cells, another marker of Alzheimer’s. The researchers believe that berberine likely does this by reducing oxidative stress and neuroinflammation in the brain.
Research recently published in the journal Cell Death and Differentiation suggests that the omega-3 fatty acid docosahexaenoic acid (DHA) is a great ally in the fight against oxidative stress. This is particularly true when it comes to protecting your brain and retina cells.
Researchers found that drinking four or more cups of coffee a day reduces the risk of colon cancer recurrence by 42%. And they are 33% less likely to die from any other cause, including another form of cancer. The participants who drank two or three cups a day also experienced some benefits, but they weren’t as drastic.
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