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Researchers transplanted gut microbiota from 22 patients before and after they received metformin to bacteria-free mice so they could study the effects of the medication. Their findings help explain why some people really benefit from metformin, while it doesn’t make a difference for others – individual variations in microbiomes are likely to blame. This also helps explain why some people suffer from diarrhea and abdominal pain when taking metformin.
Researchers knew that almonds can help regulate lipid levels and reduce cardiovascular disease risk. So they decided to investigate whether almond consumption affects uric acid levels. They found that they can lower uric acid levels by as much as 21%.
The body needs potassium for just about everything, including keeping the heart, nerves, and muscles functioning properly. And it uses sodium to help ensure that there’s enough potassium. Sodium holds on to potassium in the blood. If there’s not adequate potassium levels, the body will retain sodium to make sure it hangs onto what little potassium it does have. This can increase blood pressure.
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