Have you eaten any salad lately? Probably not, thanks to the Romaine lettuce E. coli scare. But this is nothing new. These scares pop up every now and then. Here’s the problem: Our food supply will never be free from harmful bacteria. No matter how hard farmers try, there just isn’t any way to stop such organisms as E. coli from getting into our spinach, lettuce, onions, or other foods.

Nobody wants to get weaker as they grow older. But it happens. One day you’re strong and vital. Then suddenly it’s difficult to get out of a chair or walk up stairs. If you want to be strong in your later years, you need to begin today to strengthen your body.

Do you have an uncontrollable urge to move your legs, especially at night? Does this twitching and crawling feeling cause you to get up and walk even when you’re tired, interfering with your sleep and daytime activities? Until recently, many doctors would dismiss you by saying it’s all in your head.