A few months ago, while researching information for this newsletter, I stumbled upon an article on Alzheimer’s disease in an older edition of The Lancet, a British medical journal. The article gave me goose bumps.

Women tend to live longer than men, so our money — and our health — has to last longer. Money isn’t stretching quite as far as it used to and nobody likes to take handfuls of pills without results. The New Year is a good time to re-evaluate your supplements.

If you’re thinking about losing some weight in the New Year, there’s a way you can do it that’s both tasty and good for your heart. And, believe it or not, it involves eating fat. If you’re new to Women’s Health Letter, that might surprise you. And even if you’ve been reading for a while, you still might be confused about which fats you should eat. That’s simply because the subject of fats is confusing.