Fish oils have been a popular supplement for years. But like many popular health remedies, they can be controversial. Some claim that they're practically a panacea. Others insist that they're worthless. As with many issues of this type, I suspect the truth is somewhere in the middle. But in order to make fish oil effective, you have to use the right type – and possibly with the right companion.

It’s always remarkable when a little change can have a big impact on our health. According to a review study, making a small addition to your diet could help lower your blood pressure. 

If you have fibromyalgia, you know how debilitating the chronic pain can be. It’s particularly bad when it disrupts your sleep and you suffer from depression. You’ve probably tried a number of medications and treatments. Some may have helped; others may have felt like a waste of time and money. There may be some you’ve never even bothered with, expecting a similarly lackluster experience.