Researchers have identified an estrogen receptor called GPER that’s found throughout the cardiovascular system. Because it’s so abundant, they concluded that estrogen plays a significant role in cardiovascular functioning and coronary artery disease. But to enjoy these benefits, you have to use the right type of estrogen.

A number of studies have shown how detrimental a lack of fiber is to the diversity of our gut bacteria. Consuming more fiber can promote microbiome diversity, leading to better health outcomes.

If I were to ask you why oranges and other citrus fruits are good for you, you'd probably tell me it's because they're rich in vitamin C. And you'd be right. But that's not all these fruits have to offer. Thanks to their abundant antioxidant content, new research suggests that they may actually be able to help prevent the health risks associated with obesity.